Embody Your Core

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Embody Your Core *

What students say about EYCTT

“I would definitely recommend it to others. Her classes were filled with practical information of how and why different movements help regulate the nervous system, lots of time to embody the practice, and a friendly, easy-going atmosphere that was very welcoming.” – Nina

"Creative, intuitive, and brilliant, Alyson is committed to her students. She shares her passion with teachings that are guided by a deep knowledge of anatomy and spirituality. She knows how to create a healthy and positive environment to evolve, be challenged, and grow through intelligent yoga practices." – Patricia

"Linking physical and emotional sensations in movement has been an integral part of my journey to the core! I now feel confident passing on this information to my students. Alyson is an incredible teacher and a generous person. I have been practicing yoga for over 10 years with many teachers, and she is one of the best yoga teachers I have ever had." – Geneviève

"Alyson uses constructive dialogue to transmit knowledge which greatly serves me in my day-to-day life. Thank you, Alyson, for sharing and for all the little seeds that you have planted." – Anne-Marie

Somatic release techniques for the entire Core… and more

Turn your classes into transformational, core-centric journeys with embodied somatics.

Each module includes a series of practical exercises, anatomy, and theory based on the:

  • Gut-Brain Axis

  • Psoas Muscles

  • Elemental Emotions

  • Fascia Network and Pain Receptors

  • Vagus Nerve

  • and more!

Feel confident to integrate this material into your classes immediately.

Guide your students into a profound & personal core relationship

Your students will want these practices in every class you teach!