Somatic Meridian Release

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Somatic Meridian Release 〰️

Retrain Primal Fear, Posture, Pain, Proprioception, and Flexibility

What you do, as much as what you don’t do— forms the shape of you and your fascia.

Let’s retrain your brain so that you can move, breath, and live with more freedom.

What’s inside

Mapping the Myofascial Meridians Series

Primal Psoas & Vagal Zones

MAPPING FEAR Somatic Release for a traumatized psoas and pelvis. Liberate Fear with exercises that release Fight, Flight, Freeze States locked in the Psoas, Myofascial Meridians, and Vagus Zones.

FEAR IS BIOLOGICAL NOT PSYCHOLOGICAL Your nervous system processes safety or threat– not your brain. Learn specific Primal Psoas Actions that you need to somatically release pelvic trauma in relationship to the:

  • 3 Primal Myofascial Meridians

  • 3 Primal Vagus Zones 

  • 3 Primal Survival Responses

Mind Body Somatic Merdian Release

YOUR 6TH SENSE Heighten kinaesthetic awareness of how body parts move, specifically limb movement and position. Slow, gentle, flowing yet powerful sequences challenge coordination, control, and whole body muscle contraction and relaxation.

SOMATIC RESET Pandiculation Pandiculation, is a word that describes the action of “stretching”. Reset muscle tension to restore functioning of each myofascial line and between all lines, re-pattern postural and compensatory habits, tone weak, uncoordinated, unconditioned, overused tissues—in 10 to 15 minutes a day.

THE 7 SEAS OF SUPPORT Restore a state of resilience to your movement from toes to tongue.

Myofascial Self-Massage Meridian Release

RETRAIN PAIN & ELASTICITY ⁣ Retrain the elasticity in your body-wide fascia and gain freedom from chronic tension, inflexibility, and pain.

ENHANCE YOUR 6TH SENSE⁣ The program teaches you how to use therapy balls to stimulate proprioceptors, developing a deeper understanding of body position, akin to an internal GPS. ⁣

NAVIGATE THE 7 SEAS OF MYOFASCIA⁣ Delve beneath the surface, addressing overused, underused, or neglected parts of your body.

Somatic Mobility Meridian Release

RETRAIN YOUR FLEXIBILITY I’ll let you in on a Pro-Tip that may seem counterintuitive. In order to gain flexibility, you need two things: 1) Strength 2) Proprioception

SOMATIC MOBILITY DRILLS are active flexibility sequences that strengthen muscles through their full range of motion. When muscles get stronger, they grow additional fibres. The more fibres a muscle has, the further it can stretch than it was previously able to when it had less fibres.

MUSCLES DO TWO THINGS, shorten and relax. Learn how to consciously contract muscles. Only when your brain feels what a contraction is—will it be able to send a message to release a muscle. Build leaner, stronger muscles to Retrain your nervous system to dissolve years of tension.

What you’ll get

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Dive Into The Seven Myofascial Seas Of Support

Dive Into The Seven Myofascial Seas Of Support

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.