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What The “Hack” Is
Hack the Mind-Muscle feedback loop
Learn how to work with—not against, the somatic nervous system to enhance your optimal strength and flexibility. Somatics offers a unique approach that allows you to unlock newfound flexibility safely and effectively.
Through targeted drills and practices, you and your students can develop a deeper appreciation for those challenging yoga poses you once dreaded.
Transform the way you experience movement, fostering a positive relationship with your body and expanding your capabilities.
Join us as we delve into the world of somatic movement and elevate your teaching to new heights.
Embrace a yoga practice that prioritizes safety and long-term health.
Using Somatic Mobility Drills can change how you understand movement and flexibility. Tap into your body’s natural wisdom, and move away from rigid practices that often cause injuries.
Somatic movement promotes self-awareness and mindfulness, enabling you to listen to your body and make necessary adjustments. This approach boosts flexibility and builds strength in harmony with your body's natural way of moving.
In our Teacher Trainings and Mentorship Labs, we provide you with tools to integrate somatic principles into your personal practice and classes, confidently. Embrace this change to empower both yourself and your students with safe, effective practices.
Let’s end the cycle of injury and nurture growth and healing together.
What you’ll learn
Meet your instructor
Alyson Wish
Somatic Mobility Drills are a revolutionary somatic fitness approach to traditional yoga practices. I created this technique out of a need to help myself, and my students, alleviate muscle and joint pain from years of practicing traditional yoga styles. A bonus you’ll feel immediately in your body is increased flexibility and strength gain.
This immersion teaches you somatic techniques to retrain your brain to release unconscious muscle contraction that prevent you from advancing your practice.
Testimonials
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Never before have I been able to float up into Crow Pose the way I did after doing the drills.
Just wanted to let you know that I absolutely loved the Yoga Hacks Immersion Course. I would really love to do the Teacher Training. ~ Kate
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My body feels so much better.
I no longer suffer from back and hip pain when adding these sequences to my practice. My students love it too! Can't wait to teach more Yoga Hacks. ~ Christine
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What a sweaty workout!
These sequences are incredible for gaining toned, lean muscles. The flexibility gains are fantastic too. A FUN 4-week yoga makeover. ~ Chantale
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This immersion gave me lots of new skills to combine into my yoga classes.
The Bonus Reference Library of 26 Signature Drills is an amazing resource for teachers who want to offer safe and effective strength and flexibility training. ~ Marie-Ève
Enroll Now
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Enroll Now ☆
Start a somatic mobility yoga practice
This is online course is self-paced.
Do-in-your-own-time from the comfort of your home. Lifetime access to the course content.
