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Retrain Your Brain with Yoga Somatics
Fascinated by neural plasticity and how you can rewire your brain?
Want to learn how to move better in your body for years to come with improved mind-muscle connection?
Looking for ways to find pain relief for you, your students, or someone you love—when nothing else has worked?
Seeking to transform your conventional yoga practice with somatic movement?
Interested in gaining Yga Alliance Approveed Continuing Education Credits?
Want to become a certified Yoga Somatics Teacher?
You’re In The Right Place
In my monthly newsletters you’ll learn about everything yoga and somatics from movement practices for pain relief, improved posture, core awareness, self-myofascial release, somatic mobility, pandiculation techniques, myofascial meridian release, and creative flows, to nervous system regulation, face + vagal toning exercises, vagus nerve hacks, and many more valuable takeaways like why static stretching doesn’t work!!!
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