Somatic Exercise Coaching integrates:

EMBODIED MOVEMENT emphasizes conscious movement, bodily sensations, and physical experiences. Holistic approaches foster self-awareness, emotional processing, stress management, posture refinement, improved joint range of motion, flexibility and musculoskeletal functioning, muscle tone and tension release, and pain relief.

BODY-BASED TECHNIQUES focus on ameliorating current physical and mental well-being. These modalities RETRAIN THE BRAIN to heal from socially conditioned habitual movement patterns, physical injury and emotional trauma. While Somatic Exercise Coaching supports you through the process, this is not counselling or psychotherapy.