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Blog Post Title One: What is Somatics anyway?
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Coming Soon!
Alyson Wish | Yoga Somatics
Creator + Founder
SOMATIC MOVEMENT MENTOR
Yoga Somatics Teacher Trainings and Somatic Mentorship Labs provide online and livestream Yoga Alliance Continuing Education Credits for dedicated practitioners and certified teachers. Teachers! Learn how to add somatic movement to your classes and teach with confidence-immediately! Together, we trail-blaze a Personal Healing Path, which becomes your Authentic Teachers’ Path. Join me now.
Brain-body gamma feedback-loop hacks for strength, mobility, flexibility, fascia power, pain relief, vagus nerve regulation in your yoga practice--and your life.
Join me today for specialized on-demand and livestream courses, trainings, and Group Mentorships for certified yoga teachers.
ABOUT
Hi, I’m Alyson!
Founder of Somatic Mobility and Creative Somatic Sequencing, Somatic Meridian Release, and Embody Your Core with SMFR.
Get ready for nervous system hacks that fast-track strength and flexibility, vagal toning for down-regulation, and somatic release to dissolve root causes of pain. Profound, carefully crafted sequences leave students with more knowledge, physically and emotionally.
YOGA SOMATICS ONLINE
Yoga teachers and practitioners benefit from Yoga Somatics. anatomy-enhanced, holistic, creative, practices infused with embodied somatics improve physical and mental well-being.
Trust your nervous system enough to connect with your senses. As a somatic guide, I work deeply with you to "Deconstruct and Reconstruct" physical and emotional muscle tension patterns to help you move your body with less limitations, and more freedom.
Rewire Your Nervous System in 4-weeks. Retrain Your Brain and finely tune body awareness and coordination with my specialities: Somatic Mobility Drills for lasting strength and flexibility, Myofascial Meridian Self-Myofascial Release and Vagal Zone Regulation to release trauma, Core Embodiment Tools for deep core renewal, Creative Sequencing to unleash subconscious trauma through creative movement expression.