Welcome to Yoga Somatics
“In Yoga Somatics Teacher Trainings and Mentorship Labs, we explore and change the limiting beliefs you have about yourself— and yoga.
Join me to somatically release years of stored tension, and Rewrite the story of your best Yoga Teacher Life.”
Elevate Your Yoga Journey with Alyson— Your Somatic Movement Coach
Join the community today and deepen your practice while nurturing your unique healing journey.
Whether you're an experienced teacher or a dedicated yogi, we offer on-demand and livestream courses to suit your personal and professional needs.
Deepen your practice in our Mentorship Labs for yoga enthusiasts, fitness instructors, personal trainers, and certified yoga teachers, where you can share and grow in a supportive environment with guidance from Alyson.
Join us to learn how to integrate somatics into your teaching style with confidence and transform the way you and your students experience yoga... and somatic movement. Together, we will embark on a journey that paves the way for personal healing, ultimately guiding you to become the authentic teacher you aspire to be. Take the next step in your professional development and elevate your teaching with our transformative curriculum.
Who We Are
Unlock Your Potential. Harness the power of the Mind-to-Muscle connection.
Our approach emphasizes body awareness, enabling you to enhance strength, mobility, and flexibility like never before.
By focusing on this intrinsic connection, you will not only deepen your physical practice but also cultivate a greater sense of self-awareness and presence. Our specialized training equips you with innovative techniques to incorporate somatic movement into your classes, empowering your students to connect with their bodies on a profound level.
Our unique gamma feedback loop practices hack your nervous system into regulation with techniques that release fascia, reduce pain, and support your vagus nerve, all vital for a balanced life.
Lets somatically Retrain Our Brains to live with more physical, mental, and emotional freedom. It takes courage to be vulnerable enough to heal—but together, within community, we can do it.
Reach your next level of body-mind healing— with Yoga Somatics
Yoga Somatics Teacher Trainings and Mentorship Labs provide Yoga Alliance Continuing Education Credits for certified yoga teachers— Online and Livestream from your home.
Join a Yoga Somatics Training here!
Xxx Alyson
“Somatics” is a buzzword in the wellness and yoga worlds.
Don’t become another trend—study with me.
Become The Student—Do the healing.
Engaging deeply with Yoga Somatics movement practices in your body will guide you toward uncovering your purpose as a teacher. You cannot “Teach what you practice, and practice what you teach,” as TKV Krishnamacharya wisely noted, without first navigating through the shadows. The only way to illuminate your Teachers’ Path is to plunge into your dark side. When you rise like the phoenix from the ashes, your voice will indeed make a difference in the lives of your students.
Be Your Own Trendsetter—Don’t be a carbon copy teacher.
If you have not taken the time to heal the layers of emotional and physical trauma, whether little or big, you’re giving students just another version of a carbon copy yoga teacher who regurgitates trending concepts in their classroom. Without the internal work, your words will lack authenticity and purpose.
Where The Personal Meets The Universal
However, if you dare to dive into the sea of emotions within you, I promise your teachings will create a ripple effect of healing throughout the world.
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