Somatic Exercise Coaching integrates:

BODY-BASED Techniques emphasize conscious movement, bodily sensations, and physical experiences. Holistic approaches foster self-awareness, emotional processing, stress management, muscle tension release, posture refinement, increased joint range of motion, pain relief, improved musculoskeletal functioning, muscle tone, flexibility.

EMBODIED MOVEMENT Modalities focus on ameliorating current physical and mental well-being. These modalities RETRAIN THE BRAIN and nervous system to heal from physical injury and emotional trauma.While a Somatic Exercise Coach will support you through the process, this is not counselling.